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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.

Kathryn Budig

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Kathryn Budig
Life
Expanded
Currently
Throwing
Yoga
Meditation
Beyond
Practice
Live
Asana

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I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me.
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I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.
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My biggest struggle has been balancing where I give my energy.
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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
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No cheating, clean up your self-induced fear act, and replace it with what you love.
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Trust that your message is a unique one that people need to hear.
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I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.
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There's room enough for everyone to thrive.
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Take your time. There's no rush to be good or renowned.
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Just because someone disagrees with you doesn't mean you're wrong.
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People love to judge, get used to it and stop taking it personally.
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Know that your style will always change and that nothing is ever set in stone.
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I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.
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There is always room for change, but you have to be open to that change.
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Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.
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So much magic lies beyond our fears.
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Stand up for what you believe in even if it causes waves.
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Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting their own battle and it often has nothing to do with you.
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Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you light up.
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