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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.

Kathryn Budig

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Kathryn Budig
Currently
Throwing
Yoga
Meditation
Beyond
Practice
Live
Asana
Life
Expanded

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Everyone needs to start somewhere.
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Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.
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I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.
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I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.
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In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.
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Stand up for what you believe in even if it causes waves.
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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
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There is plenty of room for us all to succeed and carve our own path.
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There's always two sides to the coin if you have the patience to see.
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We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!
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Better to constantly check in than ride proud on your high horse.
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I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me.
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Know that your style will always change and that nothing is ever set in stone.
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My biggest struggle has been balancing where I give my energy.
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There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war being curvy is not brave. We need to be careful with how we use our words.
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I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out of me and allow me to be present and content. The yoga world has become highly competitive since then and it used to drive me crazy until I realized there's work for everyone.
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Don't look for shortcuts, because they'll only hurt you in the long run.
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No cheating, clean up your self-induced fear act, and replace it with what you love.
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Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you light up.
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