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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.

Kathryn Budig

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Kathryn Budig
Throwing
Yoga
Meditation
Beyond
Practice
Live
Asana
Life
Expanded
Currently

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I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me.
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I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.
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Never focus on what you can’t do - only imagine everything you could.
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Know that your style will always change and that nothing is ever set in stone.
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My biggest struggle has been balancing where I give my energy.
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There's always two sides to the coin if you have the patience to see.
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I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.
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No cheating, clean up your self-induced fear act, and replace it with what you love.
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Better to constantly check in than ride proud on your high horse.
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There is always room for change, but you have to be open to that change.
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A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.
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I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.
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Everyone needs to start somewhere.
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Don't look for shortcuts, because they'll only hurt you in the long run.
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Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting their own battle and it often has nothing to do with you.
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There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
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There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war being curvy is not brave. We need to be careful with how we use our words.
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I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.
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Trust that your message is a unique one that people need to hear.
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Take your time. There's no rush to be good or renowned.
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