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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.

Kathryn Budig

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Kathryn Budig
Meditation
Beyond
Practice
Live
Asana
Life
Expanded
Currently
Throwing
Yoga

More quotes by Kathryn Budig

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There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
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I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.
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There's room enough for everyone to thrive.
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Never focus on what you can’t do - only imagine everything you could.
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I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out of me and allow me to be present and content. The yoga world has become highly competitive since then and it used to drive me crazy until I realized there's work for everyone.
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Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.
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Take your time. There's no rush to be good or renowned.
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Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting their own battle and it often has nothing to do with you.
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Stand up for what you believe in even if it causes waves.
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I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me.
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There's always two sides to the coin if you have the patience to see.
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I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.
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Everyone needs to start somewhere.
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There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war being curvy is not brave. We need to be careful with how we use our words.
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My biggest struggle has been balancing where I give my energy.
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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
Kathryn Budig
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Just because someone disagrees with you doesn't mean you're wrong.
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So much magic lies beyond our fears.
Kathryn Budig
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Know that your style will always change and that nothing is ever set in stone.
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I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.
Kathryn Budig