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People love to judge, get used to it and stop taking it personally.

Kathryn Budig

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Kathryn Budig
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More quotes by Kathryn Budig

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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
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Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.
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The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.
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Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting their own battle and it often has nothing to do with you.
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There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
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Everyone needs to start somewhere.
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Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.
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I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me.
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I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.
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I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.
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There is plenty of room for us all to succeed and carve our own path.
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Don't look for shortcuts, because they'll only hurt you in the long run.
Kathryn Budig
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There's always two sides to the coin if you have the patience to see.
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There's room enough for everyone to thrive.
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So much magic lies beyond our fears.
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In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.
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Stand up for what you believe in even if it causes waves.
Kathryn Budig
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There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war being curvy is not brave. We need to be careful with how we use our words.
Kathryn Budig
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Trust that your message is a unique one that people need to hear.
Kathryn Budig
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My biggest struggle has been balancing where I give my energy.
Kathryn Budig