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People love to judge, get used to it and stop taking it personally.
Kathryn Budig
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Kathryn Budig
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More quotes by Kathryn Budig
Trust that your message is a unique one that people need to hear.
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Never focus on what you can’t do - only imagine everything you could.
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The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.
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A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.
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I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.
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There's room enough for everyone to thrive.
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There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war being curvy is not brave. We need to be careful with how we use our words.
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No cheating, clean up your self-induced fear act, and replace it with what you love.
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There is always room for change, but you have to be open to that change.
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Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you light up.
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There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
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Stand up for what you believe in even if it causes waves.
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Know that your style will always change and that nothing is ever set in stone.
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Don't look for shortcuts, because they'll only hurt you in the long run.
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Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.
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In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.
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My biggest struggle has been balancing where I give my energy.
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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.
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I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.
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There is plenty of room for us all to succeed and carve our own path.
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