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Stand up for what you believe in even if it causes waves.

Kathryn Budig

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Kathryn Budig
Waves
Wave
Stand
Causes
Even
Believe

More quotes by Kathryn Budig

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Trust that your message is a unique one that people need to hear.
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There's room enough for everyone to thrive.
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So much magic lies beyond our fears.
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I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out of me and allow me to be present and content. The yoga world has become highly competitive since then and it used to drive me crazy until I realized there's work for everyone.
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I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.
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My biggest struggle has been balancing where I give my energy.
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People love to judge, get used to it and stop taking it personally.
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Know that your style will always change and that nothing is ever set in stone.
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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.
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I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.
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No cheating, clean up your self-induced fear act, and replace it with what you love.
Kathryn Budig
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Better to constantly check in than ride proud on your high horse.
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There is always room for change, but you have to be open to that change.
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Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.
Kathryn Budig
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There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war being curvy is not brave. We need to be careful with how we use our words.
Kathryn Budig
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I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.
Kathryn Budig
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Just because someone disagrees with you doesn't mean you're wrong.
Kathryn Budig
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Don't look for shortcuts, because they'll only hurt you in the long run.
Kathryn Budig
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There's always two sides to the coin if you have the patience to see.
Kathryn Budig
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There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
Kathryn Budig