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I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.

Kathryn Budig

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Kathryn Budig
Routine
Chaos
Yoga
Lack
Food
Sleep
Amongst
Keep
Best
Consistency

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There's room enough for everyone to thrive.
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Know that your style will always change and that nothing is ever set in stone.
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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
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There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
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I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.
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So much magic lies beyond our fears.
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Just because someone disagrees with you doesn't mean you're wrong.
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We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!
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There's always two sides to the coin if you have the patience to see.
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Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you light up.
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People love to judge, get used to it and stop taking it personally.
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Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting their own battle and it often has nothing to do with you.
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The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.
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Better to constantly check in than ride proud on your high horse.
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I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me.
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There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war being curvy is not brave. We need to be careful with how we use our words.
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Everyone needs to start somewhere.
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Trust that your message is a unique one that people need to hear.
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My biggest struggle has been balancing where I give my energy.
Kathryn Budig
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I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out of me and allow me to be present and content. The yoga world has become highly competitive since then and it used to drive me crazy until I realized there's work for everyone.
Kathryn Budig