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I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.

Kathryn Budig

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Kathryn Budig
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There's room enough for everyone to thrive.
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In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.
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I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.
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The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger.
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I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.
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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.
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There's always two sides to the coin if you have the patience to see.
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So much magic lies beyond our fears.
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Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.
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Take your time. There's no rush to be good or renowned.
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Trust that your message is a unique one that people need to hear.
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Know that your style will always change and that nothing is ever set in stone.
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Just because someone disagrees with you doesn't mean you're wrong.
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People love to judge, get used to it and stop taking it personally.
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Don't look for shortcuts, because they'll only hurt you in the long run.
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No cheating, clean up your self-induced fear act, and replace it with what you love.
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A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.
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Never focus on what you can’t do - only imagine everything you could.
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There is always room for change, but you have to be open to that change.
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My biggest struggle has been balancing where I give my energy.
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