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I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.

Kathryn Budig

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Kathryn Budig
Chaos
Yoga
Lack
Food
Sleep
Keep
Amongst
Best
Consistency
Routine

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I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me.
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There is plenty of room for us all to succeed and carve our own path.
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Know that your style will always change and that nothing is ever set in stone.
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People love to judge, get used to it and stop taking it personally.
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Never focus on what you can’t do - only imagine everything you could.
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Better to constantly check in than ride proud on your high horse.
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I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out of me and allow me to be present and content. The yoga world has become highly competitive since then and it used to drive me crazy until I realized there's work for everyone.
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Don't look for shortcuts, because they'll only hurt you in the long run.
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No cheating, clean up your self-induced fear act, and replace it with what you love.
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In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.
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Your passions will grow as you continue to grow, so remember, it's never too late to reinvent yourself or pursue the latest things that make you light up.
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My biggest struggle has been balancing where I give my energy.
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Take your time. There's no rush to be good or renowned.
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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
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