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I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.

Kathryn Budig

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Kathryn Budig
Chaos
Yoga
Lack
Food
Sleep
Keep
Amongst
Best
Consistency
Routine

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Trust that your message is a unique one that people need to hear.
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I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.
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There's room enough for everyone to thrive.
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Take your time. There's no rush to be good or renowned.
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My biggest struggle has been balancing where I give my energy.
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Better to constantly check in than ride proud on your high horse.
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There is plenty of room for us all to succeed and carve our own path.
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I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me.
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In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.
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Never focus on what you can’t do - only imagine everything you could.
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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
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