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There's always two sides to the coin if you have the patience to see.
Kathryn Budig
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Kathryn Budig
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More quotes by Kathryn Budig
Stand up for what you believe in even if it causes waves.
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I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.
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In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.
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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.
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There is always room for change, but you have to be open to that change.
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I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me.
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There is plenty of room for us all to succeed and carve our own path.
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People love to judge, get used to it and stop taking it personally.
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Know that your style will always change and that nothing is ever set in stone.
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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
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There's room enough for everyone to thrive.
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Take your time. There's no rush to be good or renowned.
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Never focus on what you can’t do - only imagine everything you could.
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So much magic lies beyond our fears.
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Better to constantly check in than ride proud on your high horse.
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No cheating, clean up your self-induced fear act, and replace it with what you love.
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My biggest struggle has been balancing where I give my energy.
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Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting their own battle and it often has nothing to do with you.
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A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.
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I can be a bit of an overachiever and always dance that line of balance between giving myself to work versus giving time to myself and loved ones.
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