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There is always room for change, but you have to be open to that change.

Kathryn Budig

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Kathryn Budig
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More quotes by Kathryn Budig

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Don't look for shortcuts, because they'll only hurt you in the long run.
Kathryn Budig
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I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a slap in the face to have someone respond cruely when you're trying to lift people up. It's been a huge lesson for me.
Kathryn Budig
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Just because someone disagrees with you doesn't mean you're wrong.
Kathryn Budig
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Stand up for what you believe in even if it causes waves.
Kathryn Budig
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There's room enough for everyone to thrive.
Kathryn Budig
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We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!
Kathryn Budig
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There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war being curvy is not brave. We need to be careful with how we use our words.
Kathryn Budig
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People love to judge, get used to it and stop taking it personally.
Kathryn Budig
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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
Kathryn Budig
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A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.
Kathryn Budig
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Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.
Kathryn Budig
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My biggest struggle has been balancing where I give my energy.
Kathryn Budig
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Trust that your message is a unique one that people need to hear.
Kathryn Budig
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I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.
Kathryn Budig
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There's always two sides to the coin if you have the patience to see.
Kathryn Budig
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Not everyone can or will love you. You could run a cotton candy and unicorn farm and someone's gonna think you're an asshole. Everyone's fighting their own battle and it often has nothing to do with you.
Kathryn Budig
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Better to constantly check in than ride proud on your high horse.
Kathryn Budig
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Take your time. There's no rush to be good or renowned.
Kathryn Budig
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Know that your style will always change and that nothing is ever set in stone.
Kathryn Budig
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No cheating, clean up your self-induced fear act, and replace it with what you love.
Kathryn Budig