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There is always room for change, but you have to be open to that change.

Kathryn Budig

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Kathryn Budig
Room
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Open
Change
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Yoga

More quotes by Kathryn Budig

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Take your time. There's no rush to be good or renowned.
Kathryn Budig
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There is a “yoga body” aesthetic, which is long and sinewy. I am curvy. I get praised on a regular basis, with people telling me, “Wow, you're so brave,” simply for showing my curvy body. Being brave is going to war being curvy is not brave. We need to be careful with how we use our words.
Kathryn Budig
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There's room enough for everyone to thrive.
Kathryn Budig
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Stand up for what you believe in even if it causes waves.
Kathryn Budig
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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.
Kathryn Budig
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A new yogi doesn't handstand on their first try, and a new teacher doesn't start out as a headliner. Be patient, and trust it's all going to add up and unfold in due time.
Kathryn Budig
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I took my fear to literal heights and went skydiving over a year ago. It was in that moment, gazing over the precipice of the plane, when I realized what scared me the most, the unknown.
Kathryn Budig
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Take your time, teach what you love, be unabashedly you, and try not to compare yourself to someone who's been teaching longer than you.
Kathryn Budig
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Never focus on what you can’t do - only imagine everything you could.
Kathryn Budig
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I don't define myself by my body's ability to execute gorgeous asana anymore. I'm all about taking care of my temple and understanding that its requirements change with age and time.
Kathryn Budig
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Better to constantly check in than ride proud on your high horse.
Kathryn Budig
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So much magic lies beyond our fears.
Kathryn Budig
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I've been doing Isha Kriya meditation and love it. Don't get me wrong, it isn't easy or available everyday - but I'm making the effort to stop, sit, breath, and connect.
Kathryn Budig
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Everyone needs to start somewhere.
Kathryn Budig
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There's no need to be fearful when another person succeeds. In fact, joining forces and supporting fellow teachers (or co-workers) you believe in is one of the most empowering moves you can make.
Kathryn Budig
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I can be highly competitive, which is ultimately why I chose yoga as a career. I thought it would drain the competitive drive out of me and allow me to be present and content. The yoga world has become highly competitive since then and it used to drive me crazy until I realized there's work for everyone.
Kathryn Budig
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Don't look for shortcuts, because they'll only hurt you in the long run.
Kathryn Budig
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We live in fear when we've forgotten how to act from a place of love. Remember that, and set intention to act from a place of no comparison, jealousy, or fear. Police yourself on this!
Kathryn Budig
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In this day and age, social media is a huge part of a business, which I actually love. It's a phenomenal platform to share your message, keep others and myself inspired and help keep your students connected to your events. The hardest part is the anonymous ability to say whatever you want.
Kathryn Budig
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My biggest struggle has been balancing where I give my energy.
Kathryn Budig