Virginius Pass, go across the Talus slope and pick up the route through the notch, it is steep, slippery, brutal.

In a 100-miler, anything can happen. Speed isn't your biggest thing, you need to learn how to mentally get through it. It is very mental.

Training-wise, I don't get too specific. I don't put a schedule together and tell myself I have to stick to this. I run on feel, so every day I go running, I don't know how far I'm going to go. If I feel great, I'll go further and if I don't, I'll back off the throttle.

Watch out for cliffs on the left. Fatal spot again.

Be careful crossing above the waterfall, it's a fatal spot.