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Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.
Kara Goucher
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Kara Goucher
Age: 46
Born: 1978
Born: July 9
Long-Distance Runner
Marathon Runner
Olympic Athlete
Queens
New York
Work
Shots
Mind
Dreams
Believe
Perfect
Running
Erase
Keep
Dedication
Dream
Believing
Hard
Preparation
Must
Shot
More quotes by Kara Goucher
It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.
Kara Goucher
Racing is the fun part it's the reward of all the hard work.
Kara Goucher
Hill sprints are good for everyone!
Kara Goucher
Set small goals along the way and don't be overwhelmed by the process.
Kara Goucher
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Kara Goucher
The journey isn't always perfect, but always worth taking.
Kara Goucher
Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.
Kara Goucher
In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.
Kara Goucher
Acknowledge all of your small victories. They will eventually add up to something great.
Kara Goucher
You can't do in a race what you haven't prepared for.
Kara Goucher
Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.
Kara Goucher
Once you make the decision that you will not fail, the heart and the body will follow.
Kara Goucher
Get out there and do what you love!
Kara Goucher
One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.
Kara Goucher
Don't ever discourage someone from trying to better their life and health
Kara Goucher
Be unrelenting. If you don't believe, then who will?
Kara Goucher
I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.
Kara Goucher
Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.
Kara Goucher
