The past isn't going to get you to your goal.

I get paid to practice. I play the game for free.

The Super Bowl is a game. Life is for real. What I went through helped me get to where I am today. I won't forget. I can't forget. Because a man who forgets his past sometimes loses his soul and forgets where to go in the future.

Leadership can't be fabricated. If it is fabricated and rehearsed, you can't fool the guys in the locker room. So when you talk about leadership, it comes with performance. Leadership comes with consistency.

I'm not afraid to fail. I'm afraid to be mediocre.

I remember when I was 6 years old and my brother used to go seek out guys that were 13 to come over and play football against me while he was the 'permanent quarterback.' I didn't know exactly what the age difference was, but I was already playing against older guys.

I'm afraid of being average. I have a real fear of being just another linebacker.

I'm not retiring. I am graduating. Today is my graduation day. Retirement means that you'll just go ahead and live on your laurels and surf all day in Oceanside. It ain't going to happen.

When my TV show, 'Sports Jobs with Junior Seau,' assigned me to be a 'Sports Illustrated' reporter for a weekend, I didn't realize I'd have to squeeze it in around another sports job. I had planned to retire from the NFL to enjoy the cushy lifestyle of a full-time reality TV star, but I wound up getting run over by a bull.

You see a hockey player, you'd never know he's a professional athlete. But you put the skates on him, and he becomes a beast.