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Being a control freak makes us tense, stressed out, and unpleasant to be with.

Judith Orloff

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Judith Orloff
Age: 73
Born: 1951
Born: June 25
Motivational Speaker
Psychiatrist
Writer
Philadelphia
Pennsylvania
Unpleasant
Stressed
Tense
Freak
Control
Makes

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Spirituality is not for sale. It must be developed.
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Stop protesting the hand you've been dealt! Become partners with your life instead of making it an exhausting wrestling match.
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Sustaining silence and circumspection are two behaviors that lead to better, healthier outcomes. They are powerful without dominating.
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Energy never lies. If you work at your right rhythm, you will be more productive trust me.
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Release all the anxiety that keeps you from moving ahead. Keep breathing it out and letting it go.
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The art of communicating is to speak with a non judging sensitivity and mean it rather than impulsively verbalizing whatever feelings arise there's no better way to make a point.
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I don't care how intelligent or attractive someone is, if he zaps your energy, he isn't for you. True chemistry is more than intellectual compatibility. Beyond surfaces, you must be intuitively at ease.
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Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.
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Shame is not your friend. It depletes your power. Let go of shame and embrace your magnificence.
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Relationships carry the whole universe within them. They can be everything, nothing, here, then gone. One moment, loving someone makes you shine the next, it feels like matter and antimatter colliding.
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Creativity is the mother of all energies, nurturer of your most alive self. It charges up every part of you. When you're plugged in, a spontaneous combustion occurs that 'artists' don't have a monopoly on.
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Friends can be the best co-conspirators in charting the unknown.
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Certain people give off positive energy, others negative. It's the quality of someone's being, a measure of the love with which they've led their lives. It also reflects the inner work they've done, their efforts to heal anger, hatred, or self-loathing, which poison us like toxic fumes.
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Getting to know the feel of both emotional energies, fear and courage, will enable you to choose courage more consciously. You don't want fear's energy running rampant in your beautiful self, even if you know its root. Whenever you're afraid, invoke courage to transform fear, the formula for freedom.
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Spirituality isn't static. It's an evolving optimism that won't let hardship get the best of you.
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Adopting the behaviors and habits of surrendered people helps us improve our relationships, feel love and gratitude, get healthier, give up destructive people and behavior patterns, and become more successful and influential in our lives and careers. And that's just the tip of the iceberg as far as benefits go.
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