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Release all the anxiety that keeps you from moving ahead. Keep breathing it out and letting it go.

Judith Orloff

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Judith Orloff
Age: 73
Born: 1951
Born: June 25
Motivational Speaker
Psychiatrist
Writer
Philadelphia
Pennsylvania
Anxiety
Moving
Keep
Letting
Breathing
Release
Ahead
Keeps

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It's not the burden of your mate or anyone else to heal your emotional issues.
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No matter how well-meaning your intention, doing too much is not always an act of love but of sabotage.
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Words ride on the energy of tone, its warmth or coldness think of tone as the music of how words are expressed. You want this music to be soulful, whether you're giving sweet talk or tough love.
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Shame is not your friend. It depletes your power. Let go of shame and embrace your magnificence.
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Being a control freak makes us tense, stressed out, and unpleasant to be with.
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The most influential person in the room isn't the one who is being a bully, talking loudly, and imposing him- or herself on others. Surrendered people understand that true power comes from being respectful and listening.
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Creativity is the mother of all energies, nurturer of your most alive self. It charges up every part of you. When you're plugged in, a spontaneous combustion occurs that 'artists' don't have a monopoly on.
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Surrendered people make great lovers. They can be spontaneous and playful. They love to feel and express all of their emotions. They look vibrant, healthy, and energetic.
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Every illness is an opportunity for compassionate revelations.
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Sustaining silence and circumspection are two behaviors that lead to better, healthier outcomes. They are powerful without dominating.
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People who feel the need to push and control tend to keep their feelings bottled up. As a result, they get shut down or remote, and their feelings come out in twisted, unhealthy ways. They become irritable, passive-aggressive, or volatile, for example.
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Spirituality isn't static. It's an evolving optimism that won't let hardship get the best of you.
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Spirituality is not for sale. It must be developed.
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Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.
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Beyond surfaces, you must be intuitively at ease.
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An (emotional) vampire goes in for the kill by stirring up your emotions. Pushing your buttons throws you off center, which renders you easier to drain. Of all the emotional types, empaths are often the most devestated.
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Friends can be the best co-conspirators in charting the unknown.
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Research shows that happy people look for opportunity while others see only crises. Surrendering fear is healthy!
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Surrendered people know themselves and are empathetic toward others. They don't measure themselves by how much they are liked, nor do they compete for attention. When they sit quietly in a room, others always seem to come to them. They feel successful apart from their job or net worth.
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Stop protesting the hand you've been dealt! Become partners with your life instead of making it an exhausting wrestling match.
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