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Release all the anxiety that keeps you from moving ahead. Keep breathing it out and letting it go.

Judith Orloff

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Judith Orloff
Age: 73
Born: 1951
Born: June 25
Motivational Speaker
Psychiatrist
Writer
Philadelphia
Pennsylvania
Keep
Letting
Breathing
Release
Ahead
Keeps
Anxiety
Moving

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Friends can be the best co-conspirators in charting the unknown.
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Surrendered people make great lovers. They can be spontaneous and playful. They love to feel and express all of their emotions. They look vibrant, healthy, and energetic.
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We have two choices when things pile up at work or we're surrounded by energy vampires who leave us feeling depleted. We can get frantic, hyperventilate, shut down, and become reactive. Needless to say, these responses to stress just make us more stressed. Surrendered people have the ability to pause, take a deep breath, and observe.
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Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.
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Illness sets the stage for the opening of our hearts.
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Surrender is a positive, healthy state. Being a surrendered person does not mean one is beaten down and so hopeless he or she has given up. It's quite the contrary.
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No matter how well-meaning your intention, doing too much is not always an act of love but of sabotage.
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Words ride on the energy of tone, its warmth or coldness think of tone as the music of how words are expressed. You want this music to be soulful, whether you're giving sweet talk or tough love.
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Energy never lies. If you work at your right rhythm, you will be more productive trust me.
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Beyond surfaces, you must be intuitively at ease.
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It's not the burden of your mate or anyone else to heal your emotional issues.
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Creativity is the mother of all energies, nurturer of your most alive self. It charges up every part of you. When you're plugged in, a spontaneous combustion occurs that 'artists' don't have a monopoly on.
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Spirituality is not for sale. It must be developed.
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Surrender to life today. Don't fight anything. Just enjoy the flow.
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Relationships carry the whole universe within them. They can be everything, nothing, here, then gone. One moment, loving someone makes you shine the next, it feels like matter and antimatter colliding.
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Being a control freak makes us tense, stressed out, and unpleasant to be with.
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Every illness is an opportunity for compassionate revelations.
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The art of communicating is to speak with a non judging sensitivity and mean it rather than impulsively verbalizing whatever feelings arise there's no better way to make a point.
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Surrendered people understand that they can’t always change a situation, especially when the door is shut. They don’t try to force it open. Instead, they pay attention to their own behavior, look at the situation at hand, and find a new, different, and creative way to get beyond the obstacles. They are comfortable with uncertainty.
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Surrendered people know themselves and are empathetic toward others. They don't measure themselves by how much they are liked, nor do they compete for attention. When they sit quietly in a room, others always seem to come to them. They feel successful apart from their job or net worth.
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