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Release all the anxiety that keeps you from moving ahead. Keep breathing it out and letting it go.

Judith Orloff

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Judith Orloff
Age: 73
Born: 1951
Born: June 25
Motivational Speaker
Psychiatrist
Writer
Philadelphia
Pennsylvania
Ahead
Keeps
Anxiety
Moving
Keep
Letting
Breathing
Release

More quotes by Judith Orloff

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Every illness is an opportunity for compassionate revelations.
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The most influential person in the room isn't the one who is being a bully, talking loudly, and imposing him- or herself on others. Surrendered people understand that true power comes from being respectful and listening.
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Illness sets the stage for the opening of our hearts.
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We energetically attract what we haven't worked out in ourselves. When vampires evoke intensely judgmental reactions from us, it could be they are mirroring aspects of our personalities we don't like or completely understand.
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I don't care how intelligent or attractive someone is, if he zaps your energy, he isn't for you. True chemistry is more than intellectual compatibility. Beyond surfaces, you must be intuitively at ease.
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If you want to surrender to creativity, surrender to creation.
Judith Orloff
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Shame is not your friend. It depletes your power. Let go of shame and embrace your magnificence.
Judith Orloff
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People who feel the need to push and control tend to keep their feelings bottled up. As a result, they get shut down or remote, and their feelings come out in twisted, unhealthy ways. They become irritable, passive-aggressive, or volatile, for example.
Judith Orloff
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Flow is letting nothing obstruct the breath. Practice flow through a complete exhale in every way in your being.
Judith Orloff
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Sustaining silence and circumspection are two behaviors that lead to better, healthier outcomes. They are powerful without dominating.
Judith Orloff
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No matter how well-meaning your intention, doing too much is not always an act of love but of sabotage.
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Surrendered people understand that they can’t always change a situation, especially when the door is shut. They don’t try to force it open. Instead, they pay attention to their own behavior, look at the situation at hand, and find a new, different, and creative way to get beyond the obstacles. They are comfortable with uncertainty.
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Surrender is a positive, healthy state. Being a surrendered person does not mean one is beaten down and so hopeless he or she has given up. It's quite the contrary.
Judith Orloff
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Adopting the behaviors and habits of surrendered people helps us improve our relationships, feel love and gratitude, get healthier, give up destructive people and behavior patterns, and become more successful and influential in our lives and careers. And that's just the tip of the iceberg as far as benefits go.
Judith Orloff
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Relationships carry the whole universe within them. They can be everything, nothing, here, then gone. One moment, loving someone makes you shine the next, it feels like matter and antimatter colliding.
Judith Orloff
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Certain people give off positive energy, others negative. It's the quality of someone's being, a measure of the love with which they've led their lives. It also reflects the inner work they've done, their efforts to heal anger, hatred, or self-loathing, which poison us like toxic fumes.
Judith Orloff
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We have two choices when things pile up at work or we're surrounded by energy vampires who leave us feeling depleted. We can get frantic, hyperventilate, shut down, and become reactive. Needless to say, these responses to stress just make us more stressed. Surrendered people have the ability to pause, take a deep breath, and observe.
Judith Orloff
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Surrender to life today. Don't fight anything. Just enjoy the flow.
Judith Orloff
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Surrendered people make great lovers. They can be spontaneous and playful. They love to feel and express all of their emotions. They look vibrant, healthy, and energetic.
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The art of communicating is to speak with a non judging sensitivity and mean it rather than impulsively verbalizing whatever feelings arise there's no better way to make a point.
Judith Orloff