As products of our highly competitive and specialized society, with all its ladders and ceilings, neat compartments, titles, and categories, to remain in an expanded state can feel like swimming upstream.

You can't make yourself be compassionate, you can only keep stepping back and becoming a larger container in which compassion wants to live. The practice should open us up, and crack open our hearts again and again.

We are deep into the year of the dragon and all around the intensity of the collective pushes forward to a new age. The pieces and parts, the far-flung shades of life that make our hearts beat faster are starting to coalesce directly to the source.

Joy is big. Joy lives in your own drunken electrons, billions of them, spinning and dancing without end in their own intimate Universe, longing for You.

Keep your drunken electrons dancing!

Living your yoga is not just doing it, but being it.

What you want to get as a teacher is not an email or a Facebook post that says, 'I learned so much about headstands in your class'. What you want to get is 'I learned so much about myself and my life in your class'.

I believe we are capable of great things.

Eat by Choice, Not by Habit combines the author's humor, deep compassion for others and knowledge about food in a way that makes me eager to follow her lead toward healthy eating-and more importantly, toward a healthy attitude about eating. She aptly teaches us all to frame our food issues in a language that is both liberating and comforting.

Why are we doing all these handstands, backbends and arm balances? I don't know why we're doing them unless our lives are shaped and changed.

I believe myself capable of great things.