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Every moment of our life can be the beginning of great things.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Moment
Moments
Great
Every
Things
Life
Beginning

More quotes by Joseph Pilates

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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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You're only as old as your spine.
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You are only as young as your spine is flexible.
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It is the mind itself which builds the body.
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Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.
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A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
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By all means never fail to get all the sunshine and fresh air you can.
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Normal muscles should function naturally in much the same manner as do the muscles of animals.
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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
Joseph Pilates
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Breathing is the first act of life, and the last.
Joseph Pilates
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With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?
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Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
Joseph Pilates
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A man is as young as his spinal column.
Joseph Pilates
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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
Joseph Pilates
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Above all, learn to breathe correctly.
Joseph Pilates
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Contrology is complete coordination of body, mind, and spirit.
Joseph Pilates