Quote

Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Poor
Mention
Spinal
Perfect
Mechanism
Ailments
Body
Population
Varying
Good
Degrees
Posture
Entire
Suffers
Serious
Successfully
Control
Acquired
Suffering
Practically
Curvature

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Man should develop his physical condition simultaneously with that of his mind.
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Every moment of our life can be the beginning of great things.
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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
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It is the mind itself which builds the body.
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A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
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Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
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Contrology is complete coordination of body, mind, and spirit.
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
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Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
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A man is as young as his spinal column.
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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
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Breathing is the first act of life, and the last.
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
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