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By all means never fail to get all the sunshine and fresh air you can.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Fresh
Fail
Air
Failing
Means
Mean
Never
Sunshine

More quotes by Joseph Pilates

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Normal muscles should function naturally in much the same manner as do the muscles of animals.
Joseph Pilates
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Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
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We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
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I'm fifty years ahead of my time.
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?
Joseph Pilates
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Man should develop his physical condition simultaneously with that of his mind.
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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
Joseph Pilates
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Breathing is the first act of life, and the last.
Joseph Pilates
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The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.
Joseph Pilates
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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Contrology is complete coordination of body, mind, and spirit.
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You're only as old as your spine.
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
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A man is as young as his spinal column.
Joseph Pilates
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A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
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Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
Joseph Pilates
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It is the mind itself which builds the body.
Joseph Pilates