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By all means never fail to get all the sunshine and fresh air you can.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Fail
Air
Failing
Means
Mean
Never
Sunshine
Fresh

More quotes by Joseph Pilates

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Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
Joseph Pilates
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
Joseph Pilates
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
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Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
Joseph Pilates
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
Joseph Pilates
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Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.
Joseph Pilates
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
Joseph Pilates
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Above all, learn to breathe correctly.
Joseph Pilates
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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
Joseph Pilates
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Contrology is complete coordination of body, mind, and spirit.
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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
Joseph Pilates
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The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.
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We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
Joseph Pilates
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
Joseph Pilates
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
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Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
Joseph Pilates
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Physical fitness is the first requisite of happiness.
Joseph Pilates
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Man should develop his physical condition simultaneously with that of his mind.
Joseph Pilates
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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
Joseph Pilates