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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
Joseph Pilates
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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Feel
Feels
Sessions
Session
Difference
Differences
Body
More quotes by Joseph Pilates
Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.
Joseph Pilates
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
Joseph Pilates
A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
Joseph Pilates
Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
Joseph Pilates
Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
Joseph Pilates
Above all, learn to breathe correctly.
Joseph Pilates
If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
Joseph Pilates
When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
Joseph Pilates
Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
Joseph Pilates
You're only as old as your spine.
Joseph Pilates
Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
Joseph Pilates
By all means never fail to get all the sunshine and fresh air you can.
Joseph Pilates
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
Joseph Pilates
Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
Joseph Pilates
Above all, learn how to breathe correctly.
Joseph Pilates
The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.
Joseph Pilates
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
Joseph Pilates
I'm fifty years ahead of my time.
Joseph Pilates
A man is as young as his spinal column.
Joseph Pilates
Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
Joseph Pilates
