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You are only as young as your spine is flexible.
Joseph Pilates
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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Asana
Spine
Stretching
Flexible
Yoga
Young
More quotes by Joseph Pilates
Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
Joseph Pilates
I'm fifty years ahead of my time.
Joseph Pilates
Man should develop his physical condition simultaneously with that of his mind.
Joseph Pilates
You're only as old as your spine.
Joseph Pilates
It is the mind itself which builds the body.
Joseph Pilates
Normal muscles should function naturally in much the same manner as do the muscles of animals.
Joseph Pilates
Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
Joseph Pilates
A man is as young as his spinal column.
Joseph Pilates
Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
Joseph Pilates
Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
Joseph Pilates
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
Joseph Pilates
Above all, learn how to breathe correctly.
Joseph Pilates
Physical fitness is the first requisite of happiness.
Joseph Pilates
Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
Joseph Pilates
Contrology is complete coordination of body, mind, and spirit.
Joseph Pilates
The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
Joseph Pilates
In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
Joseph Pilates
We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
Joseph Pilates
To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
Joseph Pilates
By all means never fail to get all the sunshine and fresh air you can.
Joseph Pilates