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You are only as young as your spine is flexible.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Yoga
Young
Asana
Spine
Stretching
Flexible

More quotes by Joseph Pilates

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Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
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You're only as old as your spine.
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I'm fifty years ahead of my time.
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Physical fitness is the first requisite of happiness.
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
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The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.
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A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
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A man is as young as his spinal column.
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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Normal muscles should function naturally in much the same manner as do the muscles of animals.
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Contrology is complete coordination of body, mind, and spirit.
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Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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Above all, learn how to breathe correctly.
Joseph Pilates