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You are only as young as your spine is flexible.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Asana
Spine
Stretching
Flexible
Yoga
Young

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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
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I'm fifty years ahead of my time.
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Man should develop his physical condition simultaneously with that of his mind.
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You're only as old as your spine.
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It is the mind itself which builds the body.
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Normal muscles should function naturally in much the same manner as do the muscles of animals.
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Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
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A man is as young as his spinal column.
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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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Above all, learn how to breathe correctly.
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Physical fitness is the first requisite of happiness.
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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Contrology is complete coordination of body, mind, and spirit.
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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
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By all means never fail to get all the sunshine and fresh air you can.
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