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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Acquired
Mechanism
Entire
Control
Perfect
Body
Good
Posture
Successfully

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We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
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This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
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The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.
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Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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Breathing is the first act of life, and the last.
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Man should develop his physical condition simultaneously with that of his mind.
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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
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Contrology is complete coordination of body, mind, and spirit.
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You are only as young as your spine is flexible.
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It is the mind itself which builds the body.
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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Above all, learn to breathe correctly.
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Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.
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Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
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Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
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