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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Mechanism
Entire
Control
Perfect
Body
Good
Posture
Successfully
Acquired

More quotes by Joseph Pilates

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Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
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Man should develop his physical condition simultaneously with that of his mind.
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Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
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Physical fitness is the first requisite of happiness.
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This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
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Breathing is the first act of life, and the last.
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We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
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Above all, learn to breathe correctly.
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Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
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A man is as young as his spinal column.
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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
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You're only as old as your spine.
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Contrology is complete coordination of body, mind, and spirit.
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Every moment of our life can be the beginning of great things.
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Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.
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Above all, learn how to breathe correctly.
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
Joseph Pilates