Quote

Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Interest
Renewed
Natural
Possessing
Desire
Lively
Power
Desires
Self
Accomplish
Life
Consciousness
Results
Poise
Practice
Pilates

More quotes by Joseph Pilates

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Normal muscles should function naturally in much the same manner as do the muscles of animals.
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A man is as young as his spinal column.
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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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By all means never fail to get all the sunshine and fresh air you can.
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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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It is the mind itself which builds the body.
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
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Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
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I'm fifty years ahead of my time.
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You are only as young as your spine is flexible.
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Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
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The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.
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Man should develop his physical condition simultaneously with that of his mind.
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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
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