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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Tired
Physical
Fatigued
Lying
Nervousness
Better
Poisons
Generated
Exertion
Poison
Awake

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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
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Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
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Man should develop his physical condition simultaneously with that of his mind.
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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
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Every moment of our life can be the beginning of great things.
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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Physical fitness is the first requisite of happiness.
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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
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It is the mind itself which builds the body.
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Breathing is the first act of life, and the last.
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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
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Contrology is complete coordination of body, mind, and spirit.
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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
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Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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A man is as young as his spinal column.
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We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
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