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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Tired
Physical
Fatigued
Lying
Nervousness
Better
Poisons
Generated
Exertion
Poison
Awake

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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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Every moment of our life can be the beginning of great things.
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I'm fifty years ahead of my time.
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
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By all means never fail to get all the sunshine and fresh air you can.
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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
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Man should develop his physical condition simultaneously with that of his mind.
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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.
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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
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Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.
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We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
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