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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Never
Slouch
Throws
Lungs
Organs
Vital
Rounds
Balance
Back
Compresses

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Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.
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You are only as young as your spine is flexible.
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
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The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
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With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?
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Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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Normal muscles should function naturally in much the same manner as do the muscles of animals.
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Breathing is the first act of life, and the last.
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Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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Above all, learn how to breathe correctly.
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Contrology is complete coordination of body, mind, and spirit.
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Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
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This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
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Every moment of our life can be the beginning of great things.
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