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Normal muscles should function naturally in much the same manner as do the muscles of animals.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Animals
Function
Normal
Animal
Much
Pilates
Muscles
Manner
Naturally

More quotes by Joseph Pilates

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Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
Joseph Pilates
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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
Joseph Pilates
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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
Joseph Pilates
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A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
Joseph Pilates
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Physical fitness is the first requisite of happiness.
Joseph Pilates
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
Joseph Pilates
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You're only as old as your spine.
Joseph Pilates
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Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
Joseph Pilates
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Above all, learn to breathe correctly.
Joseph Pilates
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
Joseph Pilates
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
Joseph Pilates
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Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
Joseph Pilates
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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
Joseph Pilates
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I'm fifty years ahead of my time.
Joseph Pilates
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Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
Joseph Pilates
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
Joseph Pilates
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
Joseph Pilates
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We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
Joseph Pilates
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Breathing is the first act of life, and the last.
Joseph Pilates
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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
Joseph Pilates