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Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
First
Breath
Must
Breaths
Real
Benefits
Life
Physical
Exercise
Exercises
Depends
Derived
Learn
Properly
Firsts
Benefit

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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
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Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
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Above all, learn to breathe correctly.
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
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You're only as old as your spine.
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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?
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Every moment of our life can be the beginning of great things.
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Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
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Above all, learn how to breathe correctly.
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Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.
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Breathing is the first act of life, and the last.
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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Contrology is complete coordination of body, mind, and spirit.
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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Man should develop his physical condition simultaneously with that of his mind.
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By all means never fail to get all the sunshine and fresh air you can.
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I'm fifty years ahead of my time.
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