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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
Joseph Pilates
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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Natural
Unmistakably
Give
Reflected
Play
Designed
Giving
Skill
Work
Skills
Way
Walk
Walks
Grace
Suppleness
More quotes by Joseph Pilates
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
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A man is as young as his spinal column.
Joseph Pilates
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
Joseph Pilates
Above all, learn to breathe correctly.
Joseph Pilates
This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
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By all means never fail to get all the sunshine and fresh air you can.
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I'm fifty years ahead of my time.
Joseph Pilates
It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
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Normal muscles should function naturally in much the same manner as do the muscles of animals.
Joseph Pilates
Above all, learn how to breathe correctly.
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Contrology is complete coordination of body, mind, and spirit.
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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
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Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.
Joseph Pilates
It is the mind itself which builds the body.
Joseph Pilates
You're only as old as your spine.
Joseph Pilates
Man should develop his physical condition simultaneously with that of his mind.
Joseph Pilates
Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
Joseph Pilates
