Quote

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Walks
Grace
Suppleness
Natural
Unmistakably
Give
Reflected
Play
Designed
Giving
Skill
Work
Skills
Way
Walk

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Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
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Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
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Breathing is the first act of life, and the last.
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Normal muscles should function naturally in much the same manner as do the muscles of animals.
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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
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Physical fitness is the first requisite of happiness.
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You're only as old as your spine.
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I'm fifty years ahead of my time.
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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
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Man should develop his physical condition simultaneously with that of his mind.
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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
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Every moment of our life can be the beginning of great things.
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?
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Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
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