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Breathing is the first act of life, and the last.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Breathing
Lasts
Last
Firsts
First
Life

More quotes by Joseph Pilates

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With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?
Joseph Pilates
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
Joseph Pilates
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Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
Joseph Pilates
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You are only as young as your spine is flexible.
Joseph Pilates
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A man is as young as his spinal column.
Joseph Pilates
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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
Joseph Pilates
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
Joseph Pilates
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
Joseph Pilates
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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
Joseph Pilates
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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
Joseph Pilates
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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
Joseph Pilates
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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
Joseph Pilates
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Above all, learn how to breathe correctly.
Joseph Pilates
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Above all, learn to breathe correctly.
Joseph Pilates
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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
Joseph Pilates
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
Joseph Pilates
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You're only as old as your spine.
Joseph Pilates
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This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
Joseph Pilates
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
Joseph Pilates
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Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
Joseph Pilates