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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Pleasure
Minimum
Matter
Properly
Work
Muscles
Perform
Developed
Effort
Courses
Course
Maximum

More quotes by Joseph Pilates

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Normal muscles should function naturally in much the same manner as do the muscles of animals.
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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I'm fifty years ahead of my time.
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Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
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We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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You are only as young as your spine is flexible.
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Above all, learn to breathe correctly.
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Man should develop his physical condition simultaneously with that of his mind.
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
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Physical fitness is the first requisite of happiness.
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
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Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
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Breathing is the first act of life, and the last.
Joseph Pilates
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Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
Joseph Pilates
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.
Joseph Pilates