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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Developed
Effort
Courses
Course
Maximum
Pleasure
Minimum
Matter
Properly
Work
Muscles
Perform

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Every moment of our life can be the beginning of great things.
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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Above all, learn how to breathe correctly.
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Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
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Physical fitness is the first requisite of happiness.
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This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
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I'm fifty years ahead of my time.
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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Above all, learn to breathe correctly.
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By all means never fail to get all the sunshine and fresh air you can.
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Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.
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Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
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Normal muscles should function naturally in much the same manner as do the muscles of animals.
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