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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Complete
Method
Control
Body
Mind
Pilates
Gaining
Conditioning
Mastery

More quotes by Joseph Pilates

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Physical fitness is the first requisite of happiness.
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
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You're only as old as your spine.
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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
Joseph Pilates
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By all means never fail to get all the sunshine and fresh air you can.
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
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A man is as young as his spinal column.
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Above all, learn how to breathe correctly.
Joseph Pilates
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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
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Contrology is complete coordination of body, mind, and spirit.
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
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Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
Joseph Pilates
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With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?
Joseph Pilates
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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
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The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.
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Every moment of our life can be the beginning of great things.
Joseph Pilates