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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Mastery
Complete
Method
Control
Body
Mind
Pilates
Gaining
Conditioning

More quotes by Joseph Pilates

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With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?
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Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
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Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
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You're only as old as your spine.
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By all means never fail to get all the sunshine and fresh air you can.
Joseph Pilates
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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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Above all, learn how to breathe correctly.
Joseph Pilates
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Breathing is the first act of life, and the last.
Joseph Pilates
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Contrology is complete coordination of body, mind, and spirit.
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Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
Joseph Pilates
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Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
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You are only as young as your spine is flexible.
Joseph Pilates
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
Joseph Pilates
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Man should develop his physical condition simultaneously with that of his mind.
Joseph Pilates
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A man is as young as his spinal column.
Joseph Pilates
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
Joseph Pilates
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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
Joseph Pilates
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
Joseph Pilates