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Above all, learn how to breathe correctly.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Learn
Pilates
Correctly
Breathe

More quotes by Joseph Pilates

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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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Above all, learn to breathe correctly.
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I'm fifty years ahead of my time.
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Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.
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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
Joseph Pilates
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The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.
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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
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Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
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Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
Joseph Pilates
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Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
Joseph Pilates
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
Joseph Pilates
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Man should develop his physical condition simultaneously with that of his mind.
Joseph Pilates
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Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
Joseph Pilates
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Every moment of our life can be the beginning of great things.
Joseph Pilates
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
Joseph Pilates
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?
Joseph Pilates