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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Men
Beyond
Uses
Abundantly
Respect
Properly
Medicines
Question
Habits
Exercises
Doubt
Medicine
Freely
Sleep
Intelligence
Sleeping
Use
Habit
Diet
Nature
Exercise
Provided
Best
Taking
Diets
Preventive

More quotes by Joseph Pilates

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It is the mind itself which builds the body.
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
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Normal muscles should function naturally in much the same manner as do the muscles of animals.
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Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
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A man is as young as his spinal column.
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Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
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Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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Above all, learn to breathe correctly.
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Physical fitness is the first requisite of happiness.
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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
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I'm fifty years ahead of my time.
Joseph Pilates
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Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
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