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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Question
Habits
Exercises
Doubt
Medicine
Freely
Sleep
Intelligence
Sleeping
Use
Habit
Diet
Nature
Exercise
Provided
Best
Taking
Diets
Preventive
Men
Beyond
Uses
Abundantly
Respect
Properly
Medicines

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Man should develop his physical condition simultaneously with that of his mind.
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Physical fitness is the first requisite of happiness.
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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
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Contrology is complete coordination of body, mind, and spirit.
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Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
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Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.
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I'm fifty years ahead of my time.
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Breathing is the first act of life, and the last.
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This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
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Normal muscles should function naturally in much the same manner as do the muscles of animals.
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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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Above all, learn to breathe correctly.
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Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
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Above all, learn how to breathe correctly.
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A man is as young as his spinal column.
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You're only as old as your spine.
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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