Quote

The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
First
However
Lungs
Completely
Maximum
Results
Gradually
Effort
Increasing
Deflated
Cannot
Perseverance
Progressively
Power
Accomplished
Pilates
Firsts
Develop
Considerable
Without
Capacity
Desired

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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
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You are only as young as your spine is flexible.
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We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
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Physical fitness is the first requisite of happiness.
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Above all, learn to breathe correctly.
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Breathing is the first act of life, and the last.
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
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I'm fifty years ahead of my time.
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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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By all means never fail to get all the sunshine and fresh air you can.
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Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
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You're only as old as your spine.
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Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
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Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.
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