Quote

Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Term
Reach
Truth
Universal
Nothing
Mass
Synonymous
Time
Terms
Prevail
Teaching
Teachings
Progress
Adopted
Either
Masses
Stop
Finally

More quotes by Joseph Pilates

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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
Joseph Pilates
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Contrology is complete coordination of body, mind, and spirit.
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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
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You're only as old as your spine.
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
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Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
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A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
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Above all, learn how to breathe correctly.
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Normal muscles should function naturally in much the same manner as do the muscles of animals.
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
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I'm fifty years ahead of my time.
Joseph Pilates
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
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Above all, learn to breathe correctly.
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
Joseph Pilates
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This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
Joseph Pilates
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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
Joseph Pilates
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
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Breathing is the first act of life, and the last.
Joseph Pilates