Quote

Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Term
Reach
Truth
Universal
Nothing
Mass
Synonymous
Time
Terms
Prevail
Teaching
Teachings
Progress
Adopted
Either
Masses
Stop
Finally

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A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
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Every moment of our life can be the beginning of great things.
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Above all, learn to breathe correctly.
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
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Man should develop his physical condition simultaneously with that of his mind.
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It is the mind itself which builds the body.
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You are only as young as your spine is flexible.
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
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By all means never fail to get all the sunshine and fresh air you can.
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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
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You're only as old as your spine.
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
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Physical fitness is the first requisite of happiness.
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Above all, learn how to breathe correctly.
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A man is as young as his spinal column.
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The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.
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