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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Body
Limits
Capability
Must
Highest
Accomplishment
Mind
Healthy
Acquire
Life
Achieve
Bodies
Walks
Develop
Pilates
Within
Strive
Capabilities
Ability
Constantly
Accomplishments
Strong
Minds
Scope

More quotes by Joseph Pilates

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Above all, learn how to breathe correctly.
Joseph Pilates
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Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
Joseph Pilates
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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
Joseph Pilates
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We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
Joseph Pilates
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
Joseph Pilates
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Above all, learn to breathe correctly.
Joseph Pilates
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
Joseph Pilates
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
Joseph Pilates
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
Joseph Pilates
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Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
Joseph Pilates
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Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.
Joseph Pilates
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Physical fitness is the first requisite of happiness.
Joseph Pilates
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Every moment of our life can be the beginning of great things.
Joseph Pilates
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With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
Joseph Pilates
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
Joseph Pilates
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Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
Joseph Pilates
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I'm fifty years ahead of my time.
Joseph Pilates
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This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
Joseph Pilates
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Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
Joseph Pilates