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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Spine
Flexible
Completely
Young
Stiff
Pilates

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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
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With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?
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Every moment of our life can be the beginning of great things.
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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You are only as young as your spine is flexible.
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
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You're only as old as your spine.
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Physical fitness is the first requisite of happiness.
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
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Above all, learn how to breathe correctly.
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Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
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Normal muscles should function naturally in much the same manner as do the muscles of animals.
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Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
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