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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Young
Stiff
Pilates
Spine
Flexible
Completely

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In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
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Physical fitness is the first requisite of happiness.
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This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
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Breathing is the first act of life, and the last.
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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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A man is as young as his spinal column.
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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
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The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.
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