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It is the mind itself which builds the body.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Builds
Body
Mind

More quotes by Joseph Pilates

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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
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Contrology is complete coordination of body, mind, and spirit.
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We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
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To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
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Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
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If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
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Man should develop his physical condition simultaneously with that of his mind.
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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
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With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?
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Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
Joseph Pilates
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Normal muscles should function naturally in much the same manner as do the muscles of animals.
Joseph Pilates
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Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
Joseph Pilates
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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You're only as old as your spine.
Joseph Pilates