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It is the mind itself which builds the body.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Builds
Body
Mind

More quotes by Joseph Pilates

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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
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Man should develop his physical condition simultaneously with that of his mind.
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Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
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You're only as old as your spine.
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Physical fitness is the first requisite of happiness.
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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I'm fifty years ahead of my time.
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
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Above all, learn to breathe correctly.
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Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.
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Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
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The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.
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Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
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Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
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By all means never fail to get all the sunshine and fresh air you can.
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We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
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