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Above all, learn to breathe correctly.

Joseph Pilates

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Joseph Pilates
Age: 83 †
Born: 1883
Born: December 9
Died: 1967
Died: October 9
Coach
Entrepreneur
Gymnast
Inventor
Pilates Trainer
München-Gladbach
Joseph Hubertus Pilates
Pilates
Correctly
Breathe
Learn

More quotes by Joseph Pilates

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Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
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Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
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You're only as old as your spine.
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Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
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Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
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Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
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Normal muscles should function naturally in much the same manner as do the muscles of animals.
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By all means never fail to get all the sunshine and fresh air you can.
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A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
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Above all, learn how to breathe correctly.
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When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
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Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
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Physical fitness is the first requisite of happiness.
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Man should develop his physical condition simultaneously with that of his mind.
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
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Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
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Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
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Breathing is the first act of life, and the last.
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Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
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Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
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